Share a ground with me, so we can play hide and seek. Between the verbal and non-verbal, Between the emotional and the physical, The...

How do you accept a new feeling in your body? Where in your body are you moved and can you breathe /expand and hold on to that feeling? A...

How can your body reflect and radiate the beauty it feels? Body tells me of my expansiveness Nature of my interconnectedness Capture the...

"Come, come, whoever you are, even if you've broken your vows a thousand times come come again".. Inspired by the Jewish High Holidays,...

“You are the sky. Everything else – it’s just the weather.” Pema Chödrö How can our body as a vast sky be inspired to move by the outside...

Let your body explore its movement as an extension of a flowering tree.. May the blossom of the spring color you in the beauty of the...

Embody the flow of water & the breeze of snow. Where have you danced today? Every day is an invitation to let in the breath and weather...

Imagine your body like a wick of a candle. How can we sink into our body and explore the light we carry within us? Close your eyes, shift...

Gently close your eyes, give rest to the external sight, so to open up your internal sight. As the autumn wind approaches, surrender to...

In a time when humans "Dis-Membered" from beings how are we "Re-Membering" human beings? How are we "Re-membering" all our body parts,...

"Who among you—that enters and exits, and is strengthened by the Tree of Life, reaches its branches and bonds with its roots, eats of its...

Feeling constrained in your physical space and being? One way to alleviate that is to focus on the breath - the source of all life. A...

What awakens you? What wakes you up from bed? How can our body wake us up in the morning? What body part can gently wake you up from bed?...

As a queer boy, when I was growing up I did not accept myself or my body. Dancing was my outlet; it saved my life. As I trained and...

Close your eyes, imagine the vastness of the desert in front of you, timeless..In a time where one is challenged to be close to the...

A million things might come into your mind but where do you find the Stillness? Close your eyes and explore where the stillness comes...