Accepting a new feeling in the body
How do you accept a new feeling in your body? Where in your body are you moved and can you breathe /expand and hold on to that feeling? A...
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Yonatan Arnon
- 1 min
Moved by & with Nature
How can your body reflect and radiate the beauty it feels? Body tells me of my expansiveness Nature of my interconnectedness Capture the...
Yonatan Arnon
- 1 min
Self Forgive
"Come, come, whoever you are, even if you've broken your vows a thousand times come come again".. Inspired by the Jewish High Holidays,...
Yonatan Arnon
- 1 min
Move to Nature
“You are the sky. Everything else – it’s just the weather.” Pema Chödrö How can our body as a vast sky be inspired to move by the outside...
Yonatan Arnon
- 1 min
Blossoming Tree Blossoming Body
Let your body explore its movement as an extension of a flowering tree.. May the blossom of the spring color you in the beauty of the...
Yonatan Arnon
- 1 min
Dance of Water & Snow
Embody the flow of water & the breeze of snow. Where have you danced today? Every day is an invitation to let in the breath and weather...
Yonatan Arnon
- 1 min
What sparks your light?
Imagine your body like a wick of a candle. How can we sink into our body and explore the light we carry within us? Close your eyes, shift...
Yonatan Arnon
- 1 min
Free Fall Foliage..
Gently close your eyes, give rest to the external sight, so to open up your internal sight. As the autumn wind approaches, surrender to...
Yonatan Arnon
- 1 min
Spring Awakening
In a time when humans "Dis-Membered" from beings how are we "Re-Membering" human beings? How are we "Re-membering" all our body parts,...
Yonatan Arnon
- 1 min
Human Being as a Tree of the Field
"Who among you—that enters and exits, and is strengthened by the Tree of Life, reaches its branches and bonds with its roots, eats of its...
Yonatan Arnon
- 1 min
Spiritual Spot Light: Jewish Embodiment
Feeling constrained in your physical space and being? One way to alleviate that is to focus on the breath - the source of all life. A...
Yonatan Arnon
- 1 min
Body Awakening
What awakens you? What wakes you up from bed? How can our body wake us up in the morning? What body part can gently wake you up from bed?...
Yonatan Arnon
- 1 min
Self Acceptance
As a queer boy, when I was growing up I did not accept myself or my body. Dancing was my outlet; it saved my life. As I trained and...
Yonatan Arnon
- 1 min
Vastness of your Body
Close your eyes, imagine the vastness of the desert in front of you, timeless..In a time where one is challenged to be close to the...
Yonatan Arnon
- 1 min
Mindful MoveMent
A million things might come into your mind but where do you find the Stillness? Close your eyes and explore where the stillness comes...
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