Mindful MoveMent

A million things might come into your mind but where do you find the Stillness? Close your eyes and explore where the stillness comes from in your body..

For me moving aimlessly my bones, sensing the friction of flesh, bones, muscles all molding and interweaving within me to remind me I am dust, clay, earth, earthling a part of the ever changing, timeless, bountiful nature.

Close your eyes, soften your jaw, and quiet your brain down to find your own stillness..Flow into it, Enjoy it and Join us to further your exploration of stillness.